Plan and Prep

Hey Coastrekker! This is the place to come to get your sh*t together! Here, you'll find everything you need to prepare for Event Day. This includes info on where to go, what to expect, what to wear, how to prevent injury, where to collect your bib and so much more. Bookmark it now, because we guarentee you'll be back. You're on an exciting journey of fun, fitness, friends and fundraising and we're here to make the hard stuff easy so you can have an awesome time.

 

Pocket Guide

Download and print in A3 to get all your preparation and Event Day info in one place.

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Timing Calculator - 30km

Use this as a guide to estimate how long Coastrek will take your team on the big day.

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Timing Calculator - 60km

Use this as a guide to estimate how long Coastrek will take your team on the big day.

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Fast Fitness

How much training do I need to be doing? Check out our Fast Fitness E-Book.

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Safety First

Everything you need to know about being safe on Event Day to help you have the best experience eva!

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Hot Stuff

Keep cool out there when its HOT HOT HOT Coastrekers! Check out our tips.

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Ice Ice Baby

Check out all our top tips for managing the cold! Be prepared for all weather conditions.

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Blister Sister

Expert advice on blister management cos you wanna have happy feet on your Coastrek journey!

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OMG What do I wear!?

Everything you need to know about recommended gear and where to get it!

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Nourishing Your Body

Advice from nutritionist Dr Joanna on what to eat and drink during training and on event day.

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No pain, just gain

Our friends at Physiocise have loads of tips to help keep you injury free!

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Tuffen Up Princess

Wild Women teach you all about the importance of mental and emotional 'tuffness'.

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Soft Sand Success

Coastrek is a celebration of stunning coastlines, so of course the event includes delicious, soft, sinky, warm, moist, moving, golden sand; and lots of it! Learn how to love it...

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Support Stars

Find out how to be the best support crew eva!

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