Plan & Train

Everything you need to know about Event Day, Training, Gear, Nutrition, Injury Prevention, Footcare and more! Don't miss out on all your training tools and Route Maps available here

Happy training!

Event Day Info Pack

Event Day Info Pack for all trekkers - important information about event day.

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Sydney Coastrek Event Briefing Info

MUST READ! We've recapped the key information for you to help ensure you're 150% ready for event day!

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Fast Fitness

How much training do I need to be doing? Check out our Fast Fitness E-Book.

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Safety First

Everything you need to know about being safe on Event Day to help you have the best experience eva!

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Hot Stuff

Keep cool out there when its HOT HOT HOT Coastrekers! Check out our tips.

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Ice Ice Baby

Check out all our top tips for managing the cold! Be prepared for all weather conditions.

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Blister Sister

Expert advice on blister management cos you wanna have happy feet on your Coastrek journey!

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OMG What do I wear!?

Everything you need to know about recommended gear and where to get it!

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Nourishing Your Body

Advice from nutritionist Dr Joanna on what to eat and drink during training and on event day.

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No pain, just gain

Our friends at Physiocise have loads of tips to help keep you injury free!

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Tuffen Up Princess

Wild Women teach you all about the importance of mental and emotional 'tuffness'.

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Support Stars

Find out how to be the best support crew eva!

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Timing Calculator - 30km

Use this as a guide to estimate how long Coastrek will take your team on the big day.

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Timing Calculator - 60km

Use this as a guide to estimate how long Coastrek will take your team on the big day.

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