Plan & Train

Everything you need to prepare you for event day - where to go, what to expect, how to train, what to bring/wear/eat, how to prevent injury & blisters, plus much more! Don't miss out on all your training tools and Route Maps.

Happy training!

Coastrek Pocket Guide

Important information about event day.

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Safetrek Briefing 2018

Sydney Coastrek Safetrek Briefing presentation

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Timing Calculator - 30km

Use this as a guide to estimate how long Coastrek will take your team on the big day.

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Timing Calculator - 60km

Use this as a guide to estimate how long Coastrek will take your team on the big day.

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Fast Fitness

How much training do I need to be doing? Check out our Fast Fitness E-Book.

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Safety First

Everything you need to know about being safe on Event Day to help you have the best experience eva!

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Hot Stuff

Keep cool out there when its HOT HOT HOT Coastrekers! Check out our tips.

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Ice Ice Baby

Check out all our top tips for managing the cold! Be prepared for all weather conditions.

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Blister Sister

Expert advice on blister management cos you wanna have happy feet on your Coastrek journey!

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OMG What do I wear!?

Everything you need to know about recommended gear and where to get it!

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Nourishing Your Body

Advice from nutritionist Dr Joanna on what to eat and drink during training and on event day.

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No pain, just gain

Our friends at Physiocise have loads of tips to help keep you injury free!

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Tuffen Up Princess

Wild Women teach you all about the importance of mental and emotional 'tuffness'.

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Soft Sand Success

Coastrek is a celebration of stunning coastlines, so of course the event includes delicious, soft, sinky, warm, moist, moving, golden sand; and lots of it! Learn how to love it...

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Support Stars

Find out how to be the best support crew eva!

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